Home workouts
Ready-made routines from the app library, plus workouts built with the app’s plan logic for a time, a level or a goal. Every one scales to your level.
From the app library
The 7-Minute Classic
12 moves · 30 s each
9 min · 41 kcal
Core Starter
Your first step to stronger abs
14 min · 42 kcal
Full-Body Burn
Strength + sweat in one session
24 min · 108 kcal
Abs on Fire
Six moves, zero mercy
16 min · 62 kcal
Arm Sculpt
Defined arms, no weights needed
15 min · 54 kcal
Dumbbell Arms
Pump for biceps, triceps & shoulders
20 min · 63 kcal
Chest & Push
Build a stronger upper body
17 min · 61 kcal
Strong Back & Posture
Undo a day at the desk
14 min · 40 kcal
Glute Builder
Lift, shape and strengthen
21 min · 76 kcal
Leg Day at Home
Nobody skips this one
27 min · 108 kcal
Shoulder Shaper
Strong, capped shoulders
13 min · 44 kcal
HIIT Inferno
Max calories, minimum time
21 min · 117 kcal
Apartment Cardio
No jumping — your neighbors will thank you
19 min · 81 kcal
Lazy Day Workout
Everything happens on the floor
19 min · 55 kcal
Morning Wake-Up
Loosen up before coffee
5 min · 15 kcal
Desk Break Stretch
5 minutes to un-hunch
4 min · 7 kcal
Evening Wind-Down
Stretch, breathe, sleep better
5 min · 7 kcal
Yoga Flow
Strength, balance and calm
9 min · 24 kcal
Pilates Core
Controlled moves, deep core
10 min · 30 kcal
Hip Opener
Free your hips, ease your back
6 min · 13 kcal
Single-Leg Strength
Balance, power and stable knees
19 min · 73 kcal
By time, level and goal
Built with the same plan logic the app uses for your personal plan.
Home workout no equipment 20 min · Full body Beginner workout at home 16 min · Full body 10 minute workout 10 min · Full body 15 minute workout 15 min · Full body 20 minute workout 20 min · Full body 30 minute workout 30 min · Full body Home workout for women 20 min · Glutes Home workout for men 30 min · Chest 
Upper body workout at home 25 min · Arms 
Lower body workout at home 26 min · Legs Exercises for seniors 15 min · Full body Low impact workout 19 min · Full body Knee friendly workout 19 min · Full body Dumbbell workout at home 29 min · Full body Resistance band workout 21 min · Full body 
Weight loss workout at home 30 min · Cardio 
Full body stretching routine 14 min · Mobility Calisthenics Workout at Home: 30-Minute Upper Body Plan 31 min · Back 
Homie Fit Your plan, your living room.
Homie Fit builds a 4-week home workout plan around your goal, your days and your limits, checks your form with the camera and keeps you going with Bo.
- Personal 4-week plan
- Live AI form check
- 30-day challenges
- Works offline
