Lower Body Power
Built with the Homie Fit plan logic
The workout
Built with the same plan logic the app uses for your personal plan.
25 min · 94 kcal
26 min · 119 kcal
25 min · 112 kcal
Warm-up
-
Jog in PlaceCardio
40s
-
Jumping JacksCardio
30s
-
Hip OpenersMobility
6 each side
Workout
Repeat 3 times-
Reverse LungesLegs
8 each side
30 s rest
-
Side-Lying Leg RaisesGlutes
11 each side
30 s rest
-
Good MorningsBack
11 reps
30 s rest
-
Butt KicksCardio
25s
30 s rest
-
Sumo SquatsLegs
11 reps
Cool-down
-
Warrior IILegs
30s each side
-
Warrior ILegs
30s each side
-
Knee to ChestBack
40s
Warm-up
- Jog in Place
Cardio
40s
-
March in PlaceCardio
40s
-
Hip CirclesMobility
30s
Workout
Repeat 3 times-
Step-UpsLegs
10 each side
20 s rest
-
Curtsy LungesGlutes
10 each side
20 s rest
-
Single-Leg DeadliftGlutes
8 each side
20 s rest
-
Skater HopsLegs
40s
20 s rest
-
Side LungesLegs
10 each side
Cool-down
-
Lizard PoseMobility
40s each side
- Warrior II
Legs
30s each side
-
Figure-4 StretchGlutes
30s each side
Warm-up
- Jog in Place
Cardio
40s
- March in Place
Cardio
40s
- Hip Circles
Mobility
30s
Workout
Repeat 4 times-
Skater SquatLegs
8 each side
10 s rest
-
Warrior IIIGlutes
50s each side
10 s rest
-
13 each side
Cool-down
- Lizard Pose
Mobility
40s each side
- Warrior II
Legs
30s each side
- Figure-4 Stretch
Glutes
30s each side
In the app, moves that clash with your injuries or missing equipment are swapped automatically.
Keep exploring
Homie Fit Want this as a full plan?
Homie Fit turns a 2-minute setup into a 4-week plan that gets harder week by week and adapts when a workout feels too easy or too hard.
- Personal 4-week plan
- Live AI form check
- 30-day challenges
- Works offline
