Jog in Place
Looping clip from the Homie Fit app
Exercise · Legs
Jog in Place
- Warm-up
- No jumping
- Standing
Difficulty
Beginner
Standard set
40 s
Intermediate level in the app
Calories
≈ 86kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Stand tall with your arms bent at 90°.
- 2
Jog lightly on the spot, swinging your arms.
- 3
Land softly and keep a relaxed rhythm.
Stay on the balls of your feet.
Muscles worked
- Cardio
- Legs
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 36 | 43 | 50 | 57 |
| 10 min | 72 | 86 | 100 | 114 |
| 20 min | 144 | 172 | 200 | 228 |
| 30 min | 217 | 258 | 300 | 342 |
Variations
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Homie Fit Want this as a full plan?
Homie Fit turns a 2-minute setup into a 4-week plan that gets harder week by week and adapts when a workout feels too easy or too hard.
- Personal 4-week plan
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- Works offline
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