Squat to Overhead Reach
Looping clip from the Homie Fit app
Exercise · Legs AI form check
Squat to Overhead Reach
- Cardio
- No jumping
- Standing
Difficulty
Beginner
Standard set
14reps
Intermediate level in the app
Calories
≈ 67kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Stand with feet shoulder-width apart.
- 2
Squat down and touch the floor (or your shins).
- 3
Stand up explosively and reach both arms to the ceiling.
A low-impact way to get your heart rate up fast.
Muscles worked
- Legs
- Cardio
- Full body
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 28 | 34 | 39 | 45 |
| 10 min | 57 | 68 | 79 | 89 |
| 20 min | 114 | 135 | 157 | 179 |
| 30 min | 170 | 203 | 236 | 268 |
Variations
In these workouts
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Homie Fit Get live feedback on your form
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