High Knees
Looping clip from the Homie Fit app
Exercise · Legs AI form check
High Knees
- Cardio
- Includes jumping
- Standing
Difficulty
Intermediate
Standard set
30 s
Intermediate level in the app
Calories
≈ 98kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Stand tall with your arms bent.
- 2
Run in place, driving your knees up to hip height.
- 3
Stay light on your feet and pump your arms.
Keep your chest up and core tight.
Muscles worked
- Cardio
- Legs
- Abs & core
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 41 | 49 | 57 | 65 |
| 10 min | 83 | 98 | 114 | 130 |
| 20 min | 165 | 197 | 229 | 260 |
| 30 min | 248 | 295 | 343 | 391 |
When the app swaps it out
Homie Fit replaces this move with a similar, safer one if you tell it about:
- Sensitive knees
- No jumping (neighbors!)
Variations
In these workouts
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Homie Fit Get live feedback on your form
Point your phone at yourself: the Homie Fit form check counts your reps and tells you when to go deeper. It runs on your phone; no video leaves it.
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