Jumping Lunges
Looping clip from the Homie Fit app
Exercise · Legs AI form check
Jumping Lunges
- Cardio
- Includes jumping
- Standing
Difficulty
Advanced
Standard set
30 s
Intermediate level in the app
Calories
≈ 110kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Start in a lunge with one foot forward.
- 2
Jump up and switch legs in the air.
- 3
Land softly in a lunge and go again.
Land quietly with bent knees.
Muscles worked
- Legs
- Glutes
- Cardio
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 46 | 55 | 64 | 73 |
| 10 min | 93 | 111 | 129 | 146 |
| 20 min | 186 | 221 | 257 | 293 |
| 30 min | 279 | 332 | 386 | 439 |
When the app swaps it out
Homie Fit replaces this move with a similar, safer one if you tell it about:
- Sensitive knees
- No jumping (neighbors!)
Variations
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