Jump Squats
Looping clip from the Homie Fit app
Exercise · Legs AI form check
Jump Squats
- Cardio
- Includes jumping
- Standing
Difficulty
Intermediate
Standard set
12reps
Intermediate level in the app
Calories
≈ 98kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Lower into a squat with your arms back.
- 2
Explode upward, swinging your arms up.
- 3
Land softly and sink straight into the next squat.
Land quietly — absorb the impact through your hips.
Muscles worked
- Legs
- Glutes
- Cardio
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 41 | 49 | 57 | 65 |
| 10 min | 83 | 98 | 114 | 130 |
| 20 min | 165 | 197 | 229 | 260 |
| 30 min | 248 | 295 | 343 | 391 |
When the app swaps it out
Homie Fit replaces this move with a similar, safer one if you tell it about:
- Sensitive knees
- No jumping (neighbors!)
Variations
In these workouts
Keep exploring
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- ExerciseGoblet Squat: Form, Muscles and Reps for Beginners
- ExerciseLateral Raises: Form, Muscles Worked and Reps
Homie Fit Get live feedback on your form
Point your phone at yourself: the Homie Fit form check counts your reps and tells you when to go deeper. It runs on your phone; no video leaves it.
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- Works offline
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