Lateral Shuffle
Looping clip from the Homie Fit app
Exercise · Legs
Lateral Shuffle
- Cardio
- No jumping
- Standing
Difficulty
Intermediate
Standard set
30 s
Intermediate level in the app
Calories
≈ 86kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Drop into a low athletic stance.
- 2
Shuffle two quick steps to one side.
- 3
Shuffle back to the other side and stay low.
Don't let your feet click together.
Muscles worked
- Cardio
- Legs
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 36 | 43 | 50 | 57 |
| 10 min | 72 | 86 | 100 | 114 |
| 20 min | 144 | 172 | 200 | 228 |
| 30 min | 217 | 258 | 300 | 342 |
Variations
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