Hip Thrust
Looping clip from the Homie Fit app
Exercise · Glutes AI form check
Hip Thrust
- Strength
- No jumping
- Standing
Difficulty
Intermediate
Standard set
12reps
Intermediate level in the app
Calories
≈ 49kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Rest your upper back on the edge of a couch or bench.
- 2
Plant your feet and drive your hips up until your body is flat.
- 3
Squeeze at the top and lower with control.
Tuck your chin and look forward, not up.
Muscles worked
- Glutes
- Legs
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 21 | 25 | 29 | 33 |
| 10 min | 41 | 49 | 57 | 65 |
| 20 min | 83 | 98 | 114 | 130 |
| 30 min | 124 | 148 | 171 | 195 |
Variations
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