Banded Side Steps
Looping clip from the Homie Fit app
Exercise · Glutes
Banded Side Steps
- Strength
- No jumping
- Standing
- Both sides
Difficulty
Beginner
Standard set
12reps per side
Intermediate level in the app
Calories
≈ 49kcal
10 min · 70 kg / 154 lb
Equipment
Resistance band
How to do it
- 1
Place a band around your legs just above the knees.
- 2
Sink into a half squat.
- 3
Step sideways, keeping tension on the band.
Keep your toes pointing forward.
Muscles worked
- Glutes
- Legs
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 21 | 25 | 29 | 33 |
| 10 min | 41 | 49 | 57 | 65 |
| 20 min | 83 | 98 | 114 | 130 |
| 30 min | 124 | 148 | 171 | 195 |
Variations
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