Side Kick Series
Looping clip from the Homie Fit app
Exercise · Glutes
Side Kick Series
- Strength
- No jumping
- On the floor
- Both sides
Difficulty
Beginner
Standard set
10reps per side
Intermediate level in the app
Calories
≈ 34kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Lie on your side with your head supported.
- 2
Swing the top leg forward with a double pulse.
- 3
Sweep it long behind you.
Keep your hips stacked.
Muscles worked
- Glutes
- Legs
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 14 | 17 | 20 | 23 |
| 10 min | 29 | 34 | 40 | 46 |
| 20 min | 58 | 69 | 80 | 91 |
| 30 min | 87 | 103 | 120 | 137 |
Variations
In these workouts
Keep exploring
- ExerciseBulgarian Split Squat: Form, Muscles and Reps
- ExerciseGlute Bridge: How to Do It, Form Tips and Reps
- ExerciseHip Thrust: How to Do It, Form Tips and Reps
- ExerciseDumbbell Shoulder Press: Form, Muscles and Reps
- ExerciseGoblet Squat: Form, Muscles and Reps for Beginners
- ExerciseLateral Raises: Form, Muscles Worked and Reps
Homie Fit Want this as a full plan?
Homie Fit turns a 2-minute setup into a 4-week plan that gets harder week by week and adapts when a workout feels too easy or too hard.
- Personal 4-week plan
- Live AI form check
- 30-day challenges
- Works offline
Coming soon App Store Coming soon Google Play
