Single-Leg Deadlift
Looping clip from the Homie Fit app
Exercise · Glutes AI form check
Single-Leg Deadlift
- Strength
- No jumping
- Standing
- Both sides
Difficulty
Intermediate
Standard set
8reps per side
Intermediate level in the app
Calories
≈ 47kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Stand on one leg with a soft knee.
- 2
Hinge forward while your free leg extends straight back.
- 3
Stop when your body forms a T, then return.
Keep your hips square to the floor.
Muscles worked
- Glutes
- Legs
- Back
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 20 | 23 | 27 | 31 |
| 10 min | 39 | 47 | 54 | 62 |
| 20 min | 78 | 94 | 109 | 124 |
| 30 min | 118 | 140 | 163 | 186 |
Variations
In these workouts
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