Dumbbell Romanian Deadlifts
Looping clip from the Homie Fit app
Exercise · Legs AI form check
Dumbbell Romanian Deadlifts
- Strength
- No jumping
- Standing
Difficulty
Intermediate
Standard set
12reps
Intermediate level in the app
Calories
≈ 61kcal
10 min · 70 kg / 154 lb
Equipment
Dumbbells
How to do it
- 1
Hold dumbbells in front of your thighs.
- 2
Hinge at your hips, sliding the weights down your legs.
- 3
Squeeze your glutes to stand tall.
Feel the stretch in your hamstrings and keep your back flat.
Muscles worked
- Legs
- Glutes
- Back
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 26 | 31 | 36 | 41 |
| 10 min | 52 | 62 | 71 | 81 |
| 20 min | 103 | 123 | 143 | 163 |
| 30 min | 155 | 185 | 214 | 244 |
When the app swaps it out
Homie Fit replaces this move with a similar, safer one if you tell it about:
- Lower back
Variations
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Homie Fit Get live feedback on your form
Point your phone at yourself: the Homie Fit form check counts your reps and tells you when to go deeper. It runs on your phone; no video leaves it.
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