Good Mornings
Looping clip from the Homie Fit app
Good Mornings
- Strength
- No jumping
- Standing
Difficulty
Beginner
Standard set
15reps
Intermediate level in the app
Calories
≈ 43kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Stand with feet hip-width apart, hands behind your head.
- 2
Hinge at your hips until your torso is almost parallel to the floor.
- 3
Squeeze your glutes to stand back up.
Keep a soft bend in your knees and a flat back.
Muscles worked
- Back
- Legs
- Glutes
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 18 | 22 | 25 | 28 |
| 10 min | 36 | 43 | 50 | 57 |
| 20 min | 72 | 86 | 100 | 114 |
| 30 min | 108 | 129 | 150 | 171 |
When the app swaps it out
Homie Fit replaces this move with a similar, safer one if you tell it about:
- Lower back
Variations
In these workouts
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- ExerciseLateral Raises: Form, Muscles Worked and Reps
Homie Fit Get live feedback on your form
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