Strong Back & Posture
Undo a day at the desk
The workout
13 min · 36 kcal
14 min · 40 kcal
15 min · 46 kcal
Warm-up
-
Cat-CowBack
40s
-
Shoulder RollsShoulders
30s
Workout
Repeat 2 times-
SupermanBack
9 reps
25 s rest
-
Reverse Snow AngelsBack
8 reps
25 s rest
-
Prone Y-RaisesBack
9 reps
25 s rest
-
Bird DogsAbs & core
8 each side
25 s rest
-
Good MorningsBack
11 reps
Cool-down
-
Child's PoseBack
40s
-
Thread the NeedleBack
25s each side
Warm-up
- Cat-Cow
Back
40s
- Shoulder Rolls
Shoulders
30s
Workout
Repeat 2 times- Superman
Back
12 reps
20 s rest
- Reverse Snow Angels
Back
10 reps
20 s rest
- Prone Y-Raises
Back
12 reps
20 s rest
- Bird Dogs
Abs & core
10 each side
20 s rest
- Good Mornings
Back
15 reps
Cool-down
- Child's Pose
Back
40s
- Thread the Needle
Back
25s each side
Warm-up
- Cat-Cow
Back
40s
- Shoulder Rolls
Shoulders
30s
Workout
Repeat 2 times- Superman
Back
16 reps
15 s rest
- Reverse Snow Angels
Back
13 reps
15 s rest
- Prone Y-Raises
Back
16 reps
15 s rest
- Bird Dogs
Abs & core
13 each side
15 s rest
- Good Mornings
Back
20 reps
Cool-down
- Child's Pose
Back
40s
- Thread the Needle
Back
25s each side
In the app, moves that clash with your injuries or missing equipment are swapped automatically.
Keep exploring
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