Prone Y-Raises
Looping clip from the Homie Fit app
Exercise · Back
Prone Y-Raises
- Strength
- No jumping
- On the floor
Difficulty
Beginner
Standard set
12reps
Intermediate level in the app
Calories
≈ 37kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Lie face down with your arms overhead in a Y shape, thumbs up.
- 2
Lift your arms off the floor by squeezing your upper back.
- 3
Lower slowly.
Small, controlled movements are enough.
Muscles worked
- Back
- Shoulders
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 15 | 18 | 21 | 24 |
| 10 min | 31 | 37 | 43 | 49 |
| 20 min | 62 | 74 | 86 | 98 |
| 30 min | 93 | 111 | 129 | 146 |
Variations
In these workouts
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