Squats
Looping clip from the Homie Fit app
Exercise · Legs AI form check
Squats
- Strength
- No jumping
- Standing
Difficulty
Beginner
Standard set
15reps
Intermediate level in the app
Calories
≈ 61kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Stand with feet shoulder-width apart, toes slightly out.
- 2
Push your hips back and bend your knees as if sitting in a chair.
- 3
Drive through your heels to stand back up.
Keep your chest up and knees tracking over your toes.
Muscles worked
- Legs
- Glutes
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 26 | 31 | 36 | 41 |
| 10 min | 52 | 62 | 71 | 81 |
| 20 min | 103 | 123 | 143 | 163 |
| 30 min | 155 | 185 | 214 | 244 |
Variations
In these workouts
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