Full-Body Burn
Strength + sweat in one session
The workout
23 min · 84 kcal
24 min · 108 kcal
26 min · 125 kcal
Warm-up
-
March in PlaceCardio
40s
-
Arm CirclesShoulders
30s
-
11 reps
Workout
Repeat 3 times-
SquatsLegs
11 reps
25 s rest
-
Knee Push-UpsChest
8 reps
25 s rest
-
Reverse LungesLegs
8 each side
25 s rest
-
Shadow BoxingCardio
35s
25 s rest
-
Glute BridgesGlutes
11 reps
25 s rest
-
Arm PulsesArms
35s
Cool-down
-
Child's PoseBack
40s
-
40s
Warm-up
- March in Place
Cardio
40s
- Arm Circles
Shoulders
30s
-
InchwormsFull body
6 reps
Workout
Repeat 3 times- Squats
Legs
15 reps
20 s rest
-
Push-UpsChest
10 reps
20 s rest
- Reverse Lunges
Legs
10 each side
20 s rest
-
Mountain ClimbersAbs & core
40s
20 s rest
- Glute Bridges
Glutes
15 reps
20 s rest
-
Plank Up-DownsArms
40s
Cool-down
- Child's Pose
Back
40s
-
40s
Warm-up
- March in Place
Cardio
40s
- Arm Circles
Shoulders
30s
- Inchworms
Full body
8 reps
Workout
Repeat 3 times- Squats
Legs
20 reps
15 s rest
- Push-Ups
Chest
13 reps
15 s rest
- Reverse Lunges
Legs
13 each side
15 s rest
- Mountain Climbers
Abs & core
45s
15 s rest
- Glute Bridges
Glutes
20 reps
15 s rest
- Plank Up-Downs
Arms
45s
Cool-down
- Child's Pose
Back
40s
-
40s
In the app, moves that clash with your injuries or missing equipment are swapped automatically.
Keep exploring
Homie Fit Want this as a full plan?
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