March in Place
Looping clip from the Homie Fit app
Exercise · Cardio
March in Place
- Warm-up
- No jumping
- Standing
Difficulty
Beginner
Standard set
40 s
Intermediate level in the app
Calories
≈ 43kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Stand tall and brace your core.
- 2
Lift one knee to hip height, then the other.
- 3
Swing your arms naturally and keep breathing.
Pick up the pace to raise your heart rate.
Muscles worked
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 18 | 22 | 25 | 28 |
| 10 min | 36 | 43 | 50 | 57 |
| 20 min | 72 | 86 | 100 | 114 |
| 30 min | 108 | 129 | 150 | 171 |
Variations
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Homie Fit Want this as a full plan?
Homie Fit turns a 2-minute setup into a 4-week plan that gets harder week by week and adapts when a workout feels too easy or too hard.
- Personal 4-week plan
- Live AI form check
- 30-day challenges
- Works offline
Coming soon App Store Coming soon Google Play
