Step Jacks
Looping clip from the Homie Fit app
Exercise · Cardio AI form check
Step Jacks
- Warm-up
- No jumping
- Standing
Difficulty
Beginner
Standard set
30 s
Intermediate level in the app
Calories
≈ 55kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Stand tall with your feet together.
- 2
Step one foot out to the side while raising both arms overhead.
- 3
Return to center and repeat on the other side.
A no-jump version of jumping jacks — perfect for apartments.
Muscles worked
- Cardio
- Full body
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 23 | 28 | 32 | 37 |
| 10 min | 46 | 55 | 64 | 73 |
| 20 min | 93 | 111 | 129 | 146 |
| 30 min | 139 | 166 | 193 | 220 |
Variations
In these workouts
Keep exploring
- ExerciseBulgarian Split Squat: Form, Muscles and Reps
- ExerciseGlute Bridge: How to Do It, Form Tips and Reps
- ExerciseHip Thrust: How to Do It, Form Tips and Reps
- ExerciseDumbbell Shoulder Press: Form, Muscles and Reps
- ExerciseGoblet Squat: Form, Muscles and Reps for Beginners
- ExerciseLateral Raises: Form, Muscles Worked and Reps
Homie Fit Get live feedback on your form
Point your phone at yourself: the Homie Fit form check counts your reps and tells you when to go deeper. It runs on your phone; no video leaves it.
- Personal 4-week plan
- Live AI form check
- 30-day challenges
- Works offline
Coming soon App Store Coming soon Google Play
