Apartment Cardio
No jumping — your neighbors will thank you
The workout
18 min · 74 kcal
19 min · 81 kcal
20 min · 90 kcal
Warm-up
-
March in PlaceCardio
40s
-
Arm CirclesShoulders
30s
Workout
Repeat 3 times-
Step JacksCardio
35s
20 s rest
-
Shadow BoxingCardio
35s
20 s rest
-
Standing Oblique CrunchesAbs & core
9 each side
20 s rest
-
11 reps
20 s rest
-
Fast FeetCardio
35s
Cool-down
-
25s each side
-
30s
Warm-up
- March in Place
Cardio
40s
- Arm Circles
Shoulders
30s
Workout
Repeat 3 times- Step Jacks
Cardio
40s
15 s rest
- Shadow Boxing
Cardio
40s
15 s rest
- Standing Oblique Crunches
Abs & core
12 each side
15 s rest
-
14 reps
15 s rest
- Fast Feet
Cardio
40s
Cool-down
-
25s each side
-
30s
Warm-up
- March in Place
Cardio
40s
- Arm Circles
Shoulders
30s
Workout
Repeat 3 times- Step Jacks
Cardio
45s
10 s rest
- Shadow Boxing
Cardio
45s
10 s rest
- Standing Oblique Crunches
Abs & core
16 each side
10 s rest
-
18 reps
10 s rest
- Fast Feet
Cardio
45s
Cool-down
-
25s each side
-
30s
In the app, moves that clash with your injuries or missing equipment are swapped automatically.
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