Jumping Jacks
Looping clip from the Homie Fit app
Exercise · Cardio AI form check
Jumping Jacks
- Warm-up
- Includes jumping
- Standing
Difficulty
Beginner
Standard set
30 s
Intermediate level in the app
Calories
≈ 98kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Stand tall with your feet together and arms by your sides.
- 2
Jump your feet out wide while raising your arms overhead.
- 3
Jump back to the start and keep a steady rhythm.
Land softly on the balls of your feet.
Muscles worked
- Cardio
- Full body
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 41 | 49 | 57 | 65 |
| 10 min | 83 | 98 | 114 | 130 |
| 20 min | 165 | 197 | 229 | 260 |
| 30 min | 248 | 295 | 343 | 391 |
When the app swaps it out
Homie Fit replaces this move with a similar, safer one if you tell it about:
- Sensitive knees
- No jumping (neighbors!)
Variations
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