Knee Push-Ups
Looping clip from the Homie Fit app
Exercise · Chest AI form check
Knee Push-Ups
- Strength
- No jumping
- Standing
Difficulty
Beginner
Standard set
10reps
Intermediate level in the app
Calories
≈ 49kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Start in a plank position resting on your knees.
- 2
Lower your chest toward the floor.
- 3
Push back up, keeping your hips in line.
Perfect form on your knees beats sloppy full push-ups.
Muscles worked
- Chest
- Arms
- Shoulders
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 21 | 25 | 29 | 33 |
| 10 min | 41 | 49 | 57 | 65 |
| 20 min | 83 | 98 | 114 | 130 |
| 30 min | 124 | 148 | 171 | 195 |
When the app swaps it out
Homie Fit replaces this move with a similar, safer one if you tell it about:
- Wrists
Variations
In these workouts
Keep exploring
- ExerciseBulgarian Split Squat: Form, Muscles and Reps
- ExerciseGlute Bridge: How to Do It, Form Tips and Reps
- ExerciseHip Thrust: How to Do It, Form Tips and Reps
- ExerciseDumbbell Shoulder Press: Form, Muscles and Reps
- ExerciseGoblet Squat: Form, Muscles and Reps for Beginners
- ExerciseLateral Raises: Form, Muscles Worked and Reps
Homie Fit Get live feedback on your form
Point your phone at yourself: the Homie Fit form check counts your reps and tells you when to go deeper. It runs on your phone; no video leaves it.
- Personal 4-week plan
- Live AI form check
- 30-day challenges
- Works offline
Coming soon App Store Coming soon Google Play
