Arm Sculpt
Defined arms, no weights needed
The workout
13 min · 40 kcal
15 min · 54 kcal
16 min · 60 kcal
Warm-up
-
Arm CirclesShoulders
30s
-
Shoulder RollsShoulders
30s
Workout
Repeat 2 times-
Knee Push-UpsChest
8 reps
25 s rest
-
Arm PulsesArms
35s
25 s rest
-
Forearm PlankAbs & core
35s
25 s rest
-
Incline Push-UpsChest
9 reps
25 s rest
-
Standing Oblique CrunchesAbs & core
9 each side
Cool-down
-
20s each side
-
Chest OpenerChest
30s
Warm-up
- Arm Circles
Shoulders
30s
- Shoulder Rolls
Shoulders
30s
Workout
Repeat 2 times- Knee Push-Ups
Chest
10 reps
20 s rest
-
Triceps DipsArms
12 reps
20 s rest
- Arm Pulses
Arms
40s
20 s rest
-
Plank Up-DownsArms
40s
20 s rest
-
Push-UpsChest
10 reps
20 s rest
-
Plank Shoulder TapsAbs & core
40s
Cool-down
-
20s each side
- Chest Opener
Chest
30s
Warm-up
- Arm Circles
Shoulders
30s
- Shoulder Rolls
Shoulders
30s
Workout
Repeat 2 times- Knee Push-Ups
Chest
13 reps
15 s rest
- Triceps Dips
Arms
16 reps
15 s rest
- Arm Pulses
Arms
45s
15 s rest
- Plank Up-Downs
Arms
45s
15 s rest
- Push-Ups
Chest
13 reps
15 s rest
- Plank Shoulder Taps
Abs & core
45s
Cool-down
-
20s each side
- Chest Opener
Chest
30s
In the app, moves that clash with your injuries or missing equipment are swapped automatically.
Keep exploring
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