Forearm Plank
Looping clip from the Homie Fit app
Exercise · Abs & core AI form check
Forearm Plank
- Core
- No jumping
- Standing
Difficulty
Beginner
Standard set
30 s
Intermediate level in the app
Calories
≈ 43kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Place your forearms on the floor, elbows under shoulders.
- 2
Extend your legs and lift your body into a straight line.
- 3
Hold, squeezing your glutes and core.
Don't let your hips sag or pike up.
Muscles worked
- Abs & core
- Shoulders
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 18 | 22 | 25 | 28 |
| 10 min | 36 | 43 | 50 | 57 |
| 20 min | 72 | 86 | 100 | 114 |
| 30 min | 108 | 129 | 150 | 171 |
Variations
In these workouts
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