Core Starter
Your first step to stronger abs
The workout
13 min · 37 kcal
14 min · 42 kcal
15 min · 48 kcal
Warm-up
-
Standing Torso TwistsAbs & core
30s
-
Cat-CowBack
40s
Workout
Repeat 2 times-
Dead BugsAbs & core
8 each side
25 s rest
-
CrunchesAbs & core
11 reps
25 s rest
-
Heel TapsAbs & core
15 reps
25 s rest
-
Bird DogsAbs & core
8 each side
25 s rest
-
Forearm PlankAbs & core
25s
Cool-down
-
Child's PoseBack
40s
Warm-up
- Standing Torso Twists
Abs & core
30s
- Cat-Cow
Back
40s
Workout
Repeat 2 times- Dead Bugs
Abs & core
10 each side
20 s rest
- Crunches
Abs & core
15 reps
20 s rest
- Heel Taps
Abs & core
20 reps
20 s rest
- Bird Dogs
Abs & core
10 each side
20 s rest
- Forearm Plank
Abs & core
30s
Cool-down
- Child's Pose
Back
40s
Warm-up
- Standing Torso Twists
Abs & core
30s
- Cat-Cow
Back
40s
Workout
Repeat 2 times- Dead Bugs
Abs & core
13 each side
15 s rest
- Crunches
Abs & core
20 reps
15 s rest
- Heel Taps
Abs & core
26 reps
15 s rest
- Bird Dogs
Abs & core
13 each side
15 s rest
- Forearm Plank
Abs & core
35s
Cool-down
- Child's Pose
Back
40s
In the app, moves that clash with your injuries or missing equipment are swapped automatically.
Keep exploring
Homie Fit Want this as a full plan?
Homie Fit turns a 2-minute setup into a 4-week plan that gets harder week by week and adapts when a workout feels too easy or too hard.
- Personal 4-week plan
- Live AI form check
- 30-day challenges
- Works offline
