Leg Day at Home
Nobody skips this one
The workout
24 min · 85 kcal
27 min · 108 kcal
29 min · 128 kcal
Warm-up
-
March in PlaceCardio
40s
-
Leg SwingsLegs
8 each side
Workout
Repeat 3 times-
SquatsLegs
11 reps
25 s rest
-
Reverse LungesLegs
8 each side
25 s rest
-
Sumo SquatsLegs
11 reps
25 s rest
-
Wall SitLegs
35s
25 s rest
-
Calf RaisesLegs
15 reps
25 s rest
-
Good MorningsBack
11 reps
Cool-down
-
25s each side
-
40s
Warm-up
- March in Place
Cardio
40s
- Leg Swings
Legs
10 each side
Workout
Repeat 3 times- Squats
Legs
15 reps
20 s rest
- Reverse Lunges
Legs
10 each side
20 s rest
-
Side LungesLegs
10 each side
20 s rest
- Wall Sit
Legs
40s
20 s rest
- Calf Raises
Legs
20 reps
20 s rest
-
Squat PulsesLegs
40s
Cool-down
-
25s each side
-
40s
Warm-up
- March in Place
Cardio
40s
- Leg Swings
Legs
13 each side
Workout
Repeat 3 times- Squats
Legs
20 reps
15 s rest
- Reverse Lunges
Legs
13 each side
15 s rest
- Side Lunges
Legs
13 each side
15 s rest
- Wall Sit
Legs
45s
15 s rest
- Calf Raises
Legs
26 reps
15 s rest
- Squat Pulses
Legs
45s
Cool-down
-
25s each side
-
40s
In the app, moves that clash with your injuries or missing equipment are swapped automatically.
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