Single-Leg Strength
Balance, power and stable knees
The workout
14 min · 48 kcal
19 min · 73 kcal
21 min · 82 kcal
Warm-up
-
Jog in PlaceCardio
40s
-
Hip OpenersMobility
6 each side
Workout
Repeat 2 times-
Good MorningsBack
11 reps
25 s rest
-
SquatsLegs
11 reps
25 s rest
-
Standing Hip AbductionGlutes
9 each side
25 s rest
-
Sumo SquatsLegs
11 reps
25 s rest
-
Leg CirclesAbs & core
5 each side
Cool-down
-
25s each side
-
Seated StraddleLegs
40s
Warm-up
- Jog in Place
Cardio
40s
- Hip Openers
Mobility
8 each side
Workout
Repeat 2 times-
Single-Leg DeadliftGlutes
8 each side
20 s rest
-
Cossack SquatLegs
6 each side
20 s rest
-
Curtsy LungesGlutes
10 each side
20 s rest
-
Side LungesLegs
10 each side
20 s rest
- Standing Hip Abduction
Glutes
12 each side
20 s rest
- Leg Circles
Abs & core
6 each side
Cool-down
-
Couch StretchLegs
40s each side
- Seated Straddle
Legs
40s
Warm-up
- Jog in Place
Cardio
40s
- Hip Openers
Mobility
10 each side
Workout
Repeat 2 times- Single-Leg Deadlift
Glutes
10 each side
15 s rest
- Cossack Squat
Legs
8 each side
15 s rest
-
Single-Leg Hip ThrustGlutes
13 each side
15 s rest
-
Skater SquatLegs
8 each side
15 s rest
- Standing Hip Abduction
Glutes
16 each side
15 s rest
-
Wall Sit MarchLegs
45s
Cool-down
- Couch Stretch
Legs
40s each side
- Seated Straddle
Legs
40s
In the app, moves that clash with your injuries or missing equipment are swapped automatically.
Keep exploring
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