Hip Openers
Looping clip from the Homie Fit app
Exercise · Glutes
Hip Openers
- Warm-up
- No jumping
- Standing
- Both sides
Difficulty
Beginner
Standard set
8reps per side
Intermediate level in the app
Calories
≈ 34kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Stand tall with your hands on your hips.
- 2
Lift one knee to hip height and open it out to the side.
- 3
Set it down and repeat with the other leg.
Draw a big, slow circle with your knee.
Muscles worked
- Mobility
- Glutes
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 14 | 17 | 20 | 23 |
| 10 min | 29 | 34 | 40 | 46 |
| 20 min | 58 | 69 | 80 | 91 |
| 30 min | 87 | 103 | 120 | 137 |
Variations
Keep exploring
- ExerciseBulgarian Split Squat: Form, Muscles and Reps
- ExerciseGlute Bridge: How to Do It, Form Tips and Reps
- ExerciseHip Thrust: How to Do It, Form Tips and Reps
- ExerciseDumbbell Shoulder Press: Form, Muscles and Reps
- ExerciseGoblet Squat: Form, Muscles and Reps for Beginners
- ExerciseLateral Raises: Form, Muscles Worked and Reps
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