Sun Salutation
Looping clip from the Homie Fit app
Exercise · Full body
Sun Salutation
- Warm-up
- No jumping
- Standing
Difficulty
Intermediate
Standard set
3reps
Intermediate level in the app
Calories
≈ 40kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Reach up, fold forward and step back to a plank.
- 2
Lower down, lift into upward dog, push back to downward dog.
- 3
Step forward, fold and rise back up.
Move with your breath, one step per breath.
Muscles worked
- Full body
- Mobility
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 17 | 20 | 24 | 27 |
| 10 min | 34 | 41 | 47 | 54 |
| 20 min | 68 | 81 | 94 | 107 |
| 30 min | 102 | 122 | 141 | 161 |
When the app swaps it out
Homie Fit replaces this move with a similar, safer one if you tell it about:
- Wrists
Variations
Keep exploring
- ExerciseBulgarian Split Squat: Form, Muscles and Reps
- ExerciseGlute Bridge: How to Do It, Form Tips and Reps
- ExerciseHip Thrust: How to Do It, Form Tips and Reps
- ExerciseDumbbell Shoulder Press: Form, Muscles and Reps
- ExerciseGoblet Squat: Form, Muscles and Reps for Beginners
- ExerciseLateral Raises: Form, Muscles Worked and Reps
Homie Fit Want this as a full plan?
Homie Fit turns a 2-minute setup into a 4-week plan that gets harder week by week and adapts when a workout feels too easy or too hard.
- Personal 4-week plan
- Live AI form check
- 30-day challenges
- Works offline
Coming soon App Store Coming soon Google Play
