Hip Circles
Looping clip from the Homie Fit app
Exercise · Legs
Hip Circles
- Warm-up
- No jumping
- Standing
Difficulty
Beginner
Standard set
30 s
Intermediate level in the app
Calories
≈ 31kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Stand with feet hip-width apart, hands on your hips.
- 2
Draw big, slow circles with your hips.
- 3
Switch direction halfway through.
Keep your upper body still.
Muscles worked
- Mobility
- Legs
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 13 | 15 | 18 | 20 |
| 10 min | 26 | 31 | 36 | 41 |
| 20 min | 52 | 62 | 71 | 81 |
| 30 min | 77 | 92 | 107 | 122 |
Variations
In these workouts
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