Workout · Mobility Free in the app
Morning Wake-Up
Loosen up before coffee
5 min 15 kcal 6 moves No equipment
The workout
4 min · 14 kcal
5 min · 15 kcal
5 min · 17 kcal
Workout
One round-
Cat-CowBack
35s
5 s rest
-
Leg SwingsLegs
20s each side
5 s rest
-
Hip CirclesMobility
35s
5 s rest
-
Standing Side BendsAbs & core
35s
5 s rest
-
35s
5 s rest
-
40s
Workout
One round- Cat-Cow
Back
40s
5 s rest
-
World's Greatest StretchMobility
20s each side
5 s rest
- Hip Circles
Mobility
40s
5 s rest
- Standing Side Bends
Abs & core
40s
5 s rest
-
InchwormsFull body
40s
5 s rest
-
40s
Workout
One round- Cat-Cow
Back
45s
5 s rest
- World's Greatest Stretch
Mobility
25s each side
5 s rest
- Hip Circles
Mobility
45s
5 s rest
- Standing Side Bends
Abs & core
45s
5 s rest
- Inchworms
Full body
45s
5 s rest
-
40s
In the app, moves that clash with your injuries or missing equipment are swapped automatically.
Keep exploring
Homie Fit Want this as a full plan?
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- Personal 4-week plan
- Live AI form check
- 30-day challenges
- Works offline
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