Single-Leg Hip Thrust
Looping clip from the Homie Fit app
Exercise · Glutes AI form check
Single-Leg Hip Thrust
- Strength
- No jumping
- Standing
- Both sides
Difficulty
Advanced
Standard set
10reps per side
Intermediate level in the app
Calories
≈ 51kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Rest your upper back on a couch or bench.
- 2
Plant one foot and lift the other knee.
- 3
Drive your hips up on one leg, then lower.
Pause one second at the top.
Muscles worked
- Glutes
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 22 | 26 | 30 | 34 |
| 10 min | 43 | 52 | 60 | 68 |
| 20 min | 87 | 103 | 120 | 137 |
| 30 min | 130 | 155 | 180 | 205 |
Variations
In these workouts
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