Warrior III
Looping clip from the Homie Fit app
Exercise · Glutes AI form check
Warrior III
- Strength
- No jumping
- Standing
- Both sides
Difficulty
Advanced
Standard set
20 sper side
Intermediate level in the app
Calories
≈ 43kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Balance on one leg.
- 2
Tip forward until your torso and back leg are level.
- 3
Reach your arms forward and hold.
Keep both hips pointing at the floor.
Muscles worked
- Glutes
- Legs
- Abs & core
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 18 | 22 | 25 | 28 |
| 10 min | 36 | 43 | 50 | 57 |
| 20 min | 72 | 86 | 100 | 114 |
| 30 min | 108 | 129 | 150 | 171 |
Variations
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