Standing Hip Abduction
Looping clip from the Homie Fit app
Exercise · Glutes
Standing Hip Abduction
- Strength
- No jumping
- Standing
- Both sides
Difficulty
Beginner
Standard set
12reps per side
Intermediate level in the app
Calories
≈ 37kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Stand tall with your hands on your hips.
- 2
Lift one straight leg out to the side.
- 3
Lower with control and repeat.
Don't lean your torso away from the leg.
Muscles worked
- Glutes
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 15 | 18 | 21 | 24 |
| 10 min | 31 | 37 | 43 | 49 |
| 20 min | 62 | 74 | 86 | 98 |
| 30 min | 93 | 111 | 129 | 146 |
Variations
In these workouts
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