Tuck Jumps
Looping clip from the Homie Fit app
Exercise · Legs AI form check
Tuck Jumps
- Cardio
- Includes jumping
- Standing
Difficulty
Advanced
Standard set
20 s
Intermediate level in the app
Calories
≈ 123kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Stand with your feet hip-width apart.
- 2
Jump up and pull both knees to your chest.
- 3
Land softly and rebound into the next jump.
Use your arms to drive the jump.
Muscles worked
- Cardio
- Legs
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 52 | 62 | 71 | 81 |
| 10 min | 103 | 123 | 143 | 163 |
| 20 min | 206 | 246 | 286 | 325 |
| 30 min | 310 | 369 | 429 | 488 |
When the app swaps it out
Homie Fit replaces this move with a similar, safer one if you tell it about:
- Sensitive knees
- No jumping (neighbors!)
Variations
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Homie Fit Get live feedback on your form
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