HIIT Inferno
Max calories, minimum time
The workout
22 min · 102 kcal
21 min · 117 kcal
20 min · 132 kcal
Warm-up
-
Jumping JacksCardio
30s
-
Jog in PlaceCardio
40s
Workout
Repeat 3 times-
11 reps
25 s rest
- Jog in Place
Cardio
35s
25 s rest
-
Butt KicksCardio
35s
25 s rest
-
Shadow BoxingCardio
35s
25 s rest
-
Fast FeetCardio
35s
25 s rest
-
Standing Torso TwistsAbs & core
35s
Cool-down
-
30s
-
Child's PoseBack
40s
Warm-up
- Jumping Jacks
Cardio
30s
-
High KneesCardio
30s
Workout
Repeat 3 times-
14 reps
20 s rest
- High Knees
Cardio
40s
20 s rest
-
Jump SquatsLegs
12 reps
20 s rest
-
Mountain ClimbersAbs & core
40s
20 s rest
-
Skater HopsLegs
40s
20 s rest
-
Plank JacksAbs & core
40s
Cool-down
-
30s
- Child's Pose
Back
40s
Warm-up
- Jumping Jacks
Cardio
30s
- High Knees
Cardio
30s
Workout
Repeat 3 times-
BurpeesFull body
13 reps
15 s rest
- High Knees
Cardio
45s
15 s rest
- Jump Squats
Legs
16 reps
15 s rest
- Mountain Climbers
Abs & core
45s
15 s rest
- Skater Hops
Legs
45s
15 s rest
- Plank Jacks
Abs & core
45s
Cool-down
-
30s
- Child's Pose
Back
40s
In the app, moves that clash with your injuries or missing equipment are swapped automatically.
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