Figure-4 Stretch
Looping clip from the Homie Fit app
Exercise · Glutes
Figure-4 Stretch
- Stretch
- No jumping
- On the floor
- Both sides
Difficulty
Beginner
Standard set
30 sper side
Intermediate level in the app
Calories
≈ 18kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Lie on your back with knees bent.
- 2
Cross one ankle over the opposite knee.
- 3
Pull the bottom leg toward your chest and hold. Switch sides.
Relax your shoulders on the floor.
Muscles worked
- Glutes
- Mobility
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 8 | 9 | 11 | 12 |
| 10 min | 15 | 18 | 21 | 24 |
| 20 min | 31 | 37 | 43 | 49 |
| 30 min | 46 | 55 | 64 | 73 |
Variations
In these workouts
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