Workout · Mobility
Evening Wind-Down
Stretch, breathe, sleep better
5 min 7 kcal 5 moves No equipment
The workout
5 min · 7 kcal
5 min · 7 kcal
5 min · 7 kcal
Workout
One round-
Child's PoseBack
45s
5 s rest
-
Figure-4 StretchGlutes
25s each side
5 s rest
-
Lying Spinal TwistBack
25s each side
5 s rest
-
Butterfly StretchLegs
45s
5 s rest
-
Box BreathingMobility
45s
Workout
One round- Child's Pose
Back
45s
5 s rest
- Figure-4 Stretch
Glutes
25s each side
5 s rest
- Lying Spinal Twist
Back
25s each side
5 s rest
- Butterfly Stretch
Legs
45s
5 s rest
- Box Breathing
Mobility
45s
Workout
One round- Child's Pose
Back
45s
5 s rest
- Figure-4 Stretch
Glutes
25s each side
5 s rest
- Lying Spinal Twist
Back
25s each side
5 s rest
- Butterfly Stretch
Legs
45s
5 s rest
- Box Breathing
Mobility
45s
In the app, moves that clash with your injuries or missing equipment are swapped automatically.
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