Box Breathing
Looping clip from the Homie Fit app
Exercise · Mobility
Box Breathing
- Stretch
- No jumping
- Standing
Difficulty
Beginner
Standard set
60 s
Intermediate level in the app
Calories
≈ 15kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Sit comfortably and close your eyes.
- 2
Inhale for 4, hold for 4, exhale for 4, hold for 4.
- 3
Repeat and let your shoulders drop.
Great before bed or after a stressful day.
Muscles worked
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 6 | 7 | 9 | 10 |
| 10 min | 12 | 15 | 17 | 20 |
| 20 min | 25 | 30 | 34 | 39 |
| 30 min | 37 | 44 | 51 | 59 |
Variations
In these workouts
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Homie Fit Want this as a full plan?
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- Personal 4-week plan
- Live AI form check
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- Works offline
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