Mountain Pose Breath
Looping clip from the Homie Fit app
Exercise · Mobility
Mountain Pose Breath
- Stretch
- No jumping
- Standing
Difficulty
Beginner
Standard set
40 s
Intermediate level in the app
Calories
≈ 25kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Stand tall with your feet together.
- 2
Inhale and sweep your arms overhead.
- 3
Exhale and bring your palms down past your chest.
Let each breath set the pace.
Muscles worked
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 10 | 12 | 14 | 16 |
| 10 min | 21 | 25 | 29 | 33 |
| 20 min | 41 | 49 | 57 | 65 |
| 30 min | 62 | 74 | 86 | 98 |
Variations
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