Lying Spinal Twist
Looping clip from the Homie Fit app
Exercise · Back
Lying Spinal Twist
- Stretch
- No jumping
- On the floor
- Both sides
Difficulty
Beginner
Standard set
30 sper side
Intermediate level in the app
Calories
≈ 16kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Lie on your back and hug one knee to your chest.
- 2
Guide it across your body, other arm stretched out.
- 3
Look the other way and hold. Switch sides.
Keep both shoulders on the floor.
Muscles worked
- Back
- Mobility
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 7 | 8 | 9 | 11 |
| 10 min | 13 | 16 | 19 | 21 |
| 20 min | 27 | 32 | 37 | 42 |
| 30 min | 40 | 48 | 56 | 63 |
Variations
Harder
In these workouts
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