90/90 Hip Switch
Looping clip from the Homie Fit app
Exercise · Glutes
90/90 Hip Switch
- Stretch
- No jumping
- On the floor
Difficulty
Intermediate
Standard set
8reps
Intermediate level in the app
Calories
≈ 25kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Sit with both legs bent at 90° to one side.
- 2
Rotate both knees over to the other side.
- 3
Keep switching slowly.
Sit tall and use your hands for support.
Muscles worked
- Mobility
- Glutes
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 10 | 12 | 14 | 16 |
| 10 min | 21 | 25 | 29 | 33 |
| 20 min | 41 | 49 | 57 | 65 |
| 30 min | 62 | 74 | 86 | 98 |
Variations
In these workouts
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