Hip Opener
Free your hips, ease your back
The workout
6 min · 12 kcal
6 min · 13 kcal
7 min · 14 kcal
Warm-up
-
Hip OpenersMobility
6 each side
Workout
One round-
Pigeon StretchGlutes
20s each side
5 s rest
-
40s
5 s rest
-
20s each side
5 s rest
-
Seated StraddleLegs
40s
5 s rest
-
Open BookBack
20s each side
5 s rest
-
Puppy PoseBack
40s
Cool-down
-
Knee to ChestBack
40s
Warm-up
- Hip Openers
Mobility
8 each side
Workout
One round-
90/90 Hip SwitchMobility
40s
5 s rest
-
Frog PoseMobility
40s
5 s rest
-
Couch StretchLegs
20s each side
5 s rest
- Seated Straddle
Legs
40s
5 s rest
- Open Book
Back
20s each side
5 s rest
- Puppy Pose
Back
40s
Cool-down
- Knee to Chest
Back
40s
Warm-up
- Hip Openers
Mobility
10 each side
Workout
One round- 90/90 Hip Switch
Mobility
40s
5 s rest
- Frog Pose
Mobility
40s
5 s rest
- Couch Stretch
Legs
20s each side
5 s rest
- Seated Straddle
Legs
40s
5 s rest
- Open Book
Back
20s each side
5 s rest
- Puppy Pose
Back
40s
Cool-down
- Knee to Chest
Back
40s
In the app, moves that clash with your injuries or missing equipment are swapped automatically.
Keep exploring
Homie Fit Want this as a full plan?
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