Open Book
Looping clip from the Homie Fit app
Exercise · Back
Open Book
- Stretch
- No jumping
- On the floor
- Both sides
Difficulty
Beginner
Standard set
6reps per side
Intermediate level in the app
Calories
≈ 22kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Lie on your side with your knees bent and stacked.
- 2
Open your top arm in a big arc to the other side.
- 3
Follow your hand with your eyes, then return.
Keep your knees together on the floor.
Muscles worked
- Back
- Mobility
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 9 | 11 | 13 | 15 |
| 10 min | 19 | 22 | 26 | 29 |
| 20 min | 37 | 44 | 51 | 59 |
| 30 min | 56 | 66 | 77 | 88 |
Variations
Harder
In these workouts
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Homie Fit Want this as a full plan?
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- Personal 4-week plan
- Live AI form check
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- Works offline
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