The Saw
Looping clip from the Homie Fit app
Exercise · Back
The Saw
- Stretch
- No jumping
- On the floor
Difficulty
Beginner
Standard set
8reps
Intermediate level in the app
Calories
≈ 31kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Sit with your legs wide and arms out to the sides.
- 2
Twist and reach one hand past the opposite little toe.
- 3
Return and switch sides.
Sit tall before every twist.
Muscles worked
- Back
- Mobility
- Abs & core
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 13 | 15 | 18 | 20 |
| 10 min | 26 | 31 | 36 | 41 |
| 20 min | 52 | 62 | 71 | 81 |
| 30 min | 77 | 92 | 107 | 122 |
Variations
Harder
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Homie Fit Want this as a full plan?
Homie Fit turns a 2-minute setup into a 4-week plan that gets harder week by week and adapts when a workout feels too easy or too hard.
- Personal 4-week plan
- Live AI form check
- 30-day challenges
- Works offline
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