Spine Stretch Forward
Looping clip from the Homie Fit app
Exercise · Back
Spine Stretch Forward
- Stretch
- No jumping
- On the floor
Difficulty
Beginner
Standard set
6reps
Intermediate level in the app
Calories
≈ 25kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Sit tall with your legs wide and straight.
- 2
Round forward from the head down, reaching long.
- 3
Roll back up to sitting tall.
Imagine rolling over a big ball.
Muscles worked
- Back
- Mobility
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 10 | 12 | 14 | 16 |
| 10 min | 21 | 25 | 29 | 33 |
| 20 min | 41 | 49 | 57 | 65 |
| 30 min | 62 | 74 | 86 | 98 |
Variations
Harder
Keep exploring
- ExerciseBulgarian Split Squat: Form, Muscles and Reps
- ExerciseGlute Bridge: How to Do It, Form Tips and Reps
- ExerciseHip Thrust: How to Do It, Form Tips and Reps
- ExerciseDumbbell Shoulder Press: Form, Muscles and Reps
- ExerciseGoblet Squat: Form, Muscles and Reps for Beginners
- ExerciseLateral Raises: Form, Muscles Worked and Reps
Homie Fit Want this as a full plan?
Homie Fit turns a 2-minute setup into a 4-week plan that gets harder week by week and adapts when a workout feels too easy or too hard.
- Personal 4-week plan
- Live AI form check
- 30-day challenges
- Works offline
Coming soon App Store Coming soon Google Play
