Cobra Stretch
Looping clip from the Homie Fit app
Exercise · Abs & core AI form check
Cobra Stretch
- Stretch
- No jumping
- On the floor
Difficulty
Beginner
Standard set
30 s
Intermediate level in the app
Calories
≈ 18kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Lie face down with your hands under your shoulders.
- 2
Gently press your chest up, keeping your hips on the floor.
- 3
Hold and breathe.
Only go as high as feels comfortable.
Muscles worked
- Abs & core
- Back
- Mobility
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 8 | 9 | 11 | 12 |
| 10 min | 15 | 18 | 21 | 24 |
| 20 min | 31 | 37 | 43 | 49 |
| 30 min | 46 | 55 | 64 | 73 |
When the app swaps it out
Homie Fit replaces this move with a similar, safer one if you tell it about:
- Lower back
Variations
Harder
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Homie Fit Get live feedback on your form
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