Lizard Pose
Looping clip from the Homie Fit app
Exercise · Legs
Lizard Pose
- Stretch
- No jumping
- On the floor
- Both sides
Difficulty
Intermediate
Standard set
40 sper side
Intermediate level in the app
Calories
≈ 22kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Step into a low lunge with your foot outside your hand.
- 2
Lower your back knee to the floor.
- 3
Sink your hips forward and down.
Lower onto your forearms for a deeper stretch.
Muscles worked
- Mobility
- Legs
- Glutes
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 9 | 11 | 13 | 15 |
| 10 min | 19 | 22 | 26 | 29 |
| 20 min | 37 | 44 | 51 | 59 |
| 30 min | 56 | 66 | 77 | 88 |
When the app swaps it out
Homie Fit replaces this move with a similar, safer one if you tell it about:
- Sensitive knees
Variations
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- ExerciseHip Thrust: How to Do It, Form Tips and Reps
- ExerciseDumbbell Shoulder Press: Form, Muscles and Reps
- ExerciseGoblet Squat: Form, Muscles and Reps for Beginners
- ExerciseLateral Raises: Form, Muscles Worked and Reps
Homie Fit Want this as a full plan?
Homie Fit turns a 2-minute setup into a 4-week plan that gets harder week by week and adapts when a workout feels too easy or too hard.
- Personal 4-week plan
- Live AI form check
- 30-day challenges
- Works offline
Coming soon App Store Coming soon Google Play
