Crescent Lunge
Looping clip from the Homie Fit app
Exercise · Legs AI form check
Crescent Lunge
- Stretch
- No jumping
- Standing
- Both sides
Difficulty
Intermediate
Standard set
30 sper side
Intermediate level in the app
Calories
≈ 37kcal
10 min · 70 kg / 154 lb
Equipment
No equipment
How to do it
- 1
Step into a high lunge on your back toes.
- 2
Bend your front knee and reach your arms overhead.
- 3
Sink your hips a little lower on each exhale.
Keep your back leg strong and straight.
Muscles worked
- Legs
- Mobility
Calories burned
Estimated with the MET value the app uses for this move. Real numbers depend on effort and body.
| Time | 130 lb | 155 lb | 180 lb | 205 lb |
|---|---|---|---|---|
| 5 min | 15 | 18 | 21 | 24 |
| 10 min | 31 | 37 | 43 | 49 |
| 20 min | 62 | 74 | 86 | 98 |
| 30 min | 93 | 111 | 129 | 146 |
When the app swaps it out
Homie Fit replaces this move with a similar, safer one if you tell it about:
- Sensitive knees
Variations
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Homie Fit Get live feedback on your form
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